Hi, guys! Mindy here. I wanted to share some really exciting news with you about a new fitness class I’ll be teaching here at the church (Studio Love) in January. I was selected to be part of an instructor test group to pilot a new workout called REV+FLOW by REFIT. 20 locations across the U.S. were chosen to test this new format, and YOU will have an opportunity to be part of this dynamic, new workout when I launch this class in January!
REV+FLOW is a workout that’s easy on your joints without compromising the intensity of